Nuts are the essence of plants and are very rich in nutrients, especially the content of oils, proteins, minerals, and vitamins are generally high, which have a good effect on enhancing physical fitness and maintaining health.
But the biggest problem with eating nuts is also related to their high nutrition. Take the most common melon seeds as an example. There is a folk saying that "10 melon seeds have a drop of oil". Nuts contain high calories and can easily get angry if eaten more. Especially the nut snacks sold on the market, fried, creamy, salt and pepper, are all unhealthy foods under the banner of health. They are high in oil, salt and calories. We must eat less or simply not eat them. Otherwise, our small body will not be able to hold on. Oil-free and healthy fast snacks.
It is safer and healthier to make snacks at home. This is almost indisputable. Find a free weekend, or one day after dinner and digestion, and you can make a delicious snack in about half an hour to relieve your mouth's craving for weeks. It's a good thing no matter how you think about it.
Brown sugar amber walnut
Recipe Recommendations
- walnut kernel appropriate amount
- brown sugar appropriate amount
- water appropriate amount
- sesame appropriate amount
- sweetening
- cook
- half an hour
- ordinary
Steps for Brown sugar amber walnut
1
After rinsing the walnut kernels, spread them evenly on a flat plate, put them in the microwave, and heat them on high heat for 3 minutes. Remove them in the middle and turn them over to heat them evenly. Remove and cool, and the walnut kernels will become crunchy.
2
Put particle-free brown sugar in a non-stick pan, add appropriate amount of water, and cook over low heat.
3
Cook until the brown sugar water begins to bubble up, add the walnut kernels that have been cooled and become crispy.
4
Keep the heat low and stir the walnut kernels slightly with a shovel to avoid sticking to the pan. The brown sugar water will become more and more viscous.
5
When the brown sugar water is almost dry, sprinkle with sesame seeds and continue to stir gently.
6
After the brown sugar water has been completely dried, pour the walnuts on a baking paper (or any vessel that doesn't stick easily, such as a lightly oiled plate). After cooling, a sweet, crispy and delicious oil-free healthy snack is ready!Brown sugar amber walnut Make Tips
The prepared amber walnuts will remain crisp for several weeks when placed in an airtight jar. Because brown sugar is used, it has a more rustic aroma than white sugar and is better for girls. Pinch a few every day and throw them into your mouth. They are fragrant, crispy and sweet, and you no longer have to envy the little squirrel!