Regarding bamboo fungus, Mr. Baidu said:
Dictyophora is a cryptogramma parasitic on the roots of dead bamboos. It is shaped like a reticular dry white snake skin. It has a dark green fungus cap, a snow-white cylindrical fungus stalk, and a pink egg-shaped fungus holder. At the top of the stalk, there is a delicate white mesh skirt spread downward from the fungus cover. It is called "Snow Skirt Fairy","Flower of Shanzhen","Flower of Fungi", and "Queen of Fungi". Bamboo fungus is rich in nutrients, rich in fragrance and delicious in taste. It has been listed as one of the "Eight Treasures of Grass" since ancient times.
Bamboo fungus is a precious edible fungus. It has been listed as a "court tribute" in history. In modern times, it has been a famous dish for state banquets and a good food therapy. It is rich in nutrients. According to the determination, dried Dictyophora contains 19.4% protein, 2.6% fat, and 60.4% total carbohydrates, including 4.2% bacterial sugar, 8.4% crude fiber, and 9.3% ash. It has health care effects on hypertension, neurasthenia, gastrointestinal diseases, etc. It also has a specific antiseptic function. Vegetables and meat cooked with bamboo fungus in summer will not be stale for many days.
Bamboo fungus has the effects of nourishing and strengthening, replenishing qi and replenishing brain, calming the mind and strengthening body; replenishing qi and nourishing yin, moistening lungs and relieving cough, clearing heat and dampness. Bamboo fungus can protect the liver and reduce the accumulation of abdominal wall fat, which is commonly known as "scraping oil"; Miao people in Yunnan have a lower risk of cancer, which may be related to the fact that they often use bamboo fungus and glutinous rice to soak in water. Modern medical research has also proved that bamboo fungus contains ingredients that can inhibit tumors.
Duck soup with bamboo fungus
Recipe Recommendations
- bamboo fungus appropriate amount
- Jiang appropriate amount
- onion a
Steps for Duck soup with bamboo fungus
1
Prepare ingredients: eight dried bamboo fungus, half a roast duck rack, 3 slices of ginger, and a section of green onion.
2
First chop the duck rack into small pieces and cut the green onions and ginger.
3
Pour a little bit of oil into the pan, just enough to fry the ginger slices and spring onions until fragrant, then pour into the duck rack and stir-fry the duck rack itself to produce the oil
4
Add a casserole of water, then cover, turn on high heat, and bring to a boil for five minutes. Pay attention, this step is the key to boiling the soup white. First, turn on the heat as high as possible, and second, always cover the lid and cannot open it halfway. Just keep it like this for five minutes. After five minutes, you can see the white soup like milk.
5
Five minutes later... Look, I'm not lying to everyone, am I? The soup is really white
6
Pour the soup into the casserole, heat it over high heat until it is slightly boiling, cover the lid and turn to low heat, and start making the soup
7
When making soup, I began to clean up the bamboo fungus. Soak bamboo fungus in light salt water for 15 minutes, then remove and wash it, remove the tail end (throw away) and skirt (do not throw away). Add warm water again and continue to soak for half an hour.
8
After an hour and a half, add bamboo fungus and wolfberry to the duck soup, and cook for another half hour. Add salt 10 minutes before serving
9
Pour a bowl and enjoy. One point is that everyone should pay attention to that bamboo fungus has a special aroma. Those who don't like this taste can blanch the bamboo fungus in water before putting it into soup.