A healthy, oil-free chicken steak
By VicentaLakin
Recipe Recommendations
- chicken breast 1 block
- salt appropriate amount
- chicken powder appropriate amount
- pepper appropriate amount
- cooking wine appropriate amount
- eggs one
- starch appropriate amount
- bread crumbs appropriate amount
Steps for A healthy, oil-free chicken steak
1
Chicken chests are washed, three slices cut with a knife, salt, chicken powder, pepper powder, wine pickled for 10 minutes。
2
The salted chicken chest is covered with starch。
3
Egg cream。
4
Scrambled with bread。
5
It's all in the oven. The oven's preheated at 190 degrees for 20 minutes。
6
Cut the plate。A healthy, oil-free chicken steak Make Tips
The temperature and timing of the oven depends on the temperature of the oven itself and the thickness of the chicken steak。