No oil, no sugar

1

Low-banded flour, eggs ready, honey and cool water in a bowl

2

Burn a pot of water, which is hot, but is not bubbled, and leave the fire; first, melt the honey-cold bowl from the water

3

Measurement of water temperature by thermometer has been reduced to 60 degrees, with egg basins in the water basin

4

(a) The high-speed omelet discharge with an electric omelet before the egg liquid swells and becomes light coloured and pours honey water solution into the egg paste

5

(a) A high-speed stroke of about 30 seconds and a low-speed break, which makes the eggs thin and non-observed bubbles, lifts an egg-beater, flows down eight words and does not disappear for 10 seconds; and continues to pass a slow one-minute low-speed hour needle to make the egg paste more delicate

6

To take a look at the temperature, at which point the hot water temperature is 46 degrees and the temperature of the egg paste is at least 40 degrees

7

Preheating ovens, burning 150 degrees, then sifting low-banded flour into egg paste

8

(a) Scratchers are evenly rolled up and down, because no sugar, just a little honey water, so you can hear the blistering noise of the scrunches, it doesn ' t matter, it's easy to flip with the hand; if it's 60 grams of sugar, it's not obvious

9

Scratch the cake into a baked cup, full of 7 or 8 points

10

Put the cake cup in the middle of the pre-heated steam oven, with 150 degrees of fire up and down for 20 minutes, and have the cake cup upside down on the table with no need to rebut it。

11

Homemade no-oil, no-sugar, no-soft

1. THE CAKE IS A SPONGY CAKE, GIVEN THAT, BECAUSE OF THE ABSENCE OF SUGAR, IT IS NOT STABLE ENOUGH TO SIFT INTO FLOUR; IF IT IS USED IN REGULAR SUGAR, THE STABILITY OF THE EGG PASTE WILL BE EXCELLENT, BECAUSE THE TEMPERATURE OF THE EGG PASTE IS GOOD AND THE FINENESS OF THE EGG PASTE IS GOOD; BUT, GIVEN THE FACT THAT ONLY A SMALL AMOUNT OF HONEY IS GIVEN TO THE ELDERLY, THE FISH AND THE BEAR CHOOSE; 2. I USE THE 25-MINUTE STEAM OVEN OF THE NORTH AMERICAN ELECTRIC ACA, SO IT TAKES ONLY 150 DEGREES TO FIRE UP AND DOWN FOR 20 MINUTES, AND THE CAPACITY OF THE CUPCAKE CUP IS BASED ON THE TEXT DESCRIBED ABOVE。