Homemade yogurt
By VicentaLakin
IN ADDITION TO RETAINING ALL THE NUTRIENTS OF FRESH MILK, YOGURT CAN PRODUCE MULTIPLE VITAMINS NECESSARY FOR HUMANS DURING FERMENTATION, SUCH AS VITAMIN B1, VITAMIN B2, VITAMIN B6, VITAMIN B12, ETC. THE YOGURT IS OFTEN USED TO MOIST, OBSERVANT, SOLID, HEALTHY HAIR. THIS IS DUE TO THE ABUNDANCE OF CALCIUM IN YOGURT, WHICH IS MORE DIGESTIVE AND ABSORBENT, AND ITS HIGH UTILIZATION. WHEN ENTERING THE BODY, CONSTIPATION IS PREVENTED THROUGH THE GENERATION OF LARGE QUANTITIES OF SHORT CHAIN FATTY ACIDS THAT CONTRIBUTE TO INTESTINAL CREEPING AND THE CHANGE OF OSMOSIS PRESSURE BY THE BULK GROWTH OF BACTERIA。
Recipe Recommendations
- milk 500ml
- Natural Doctor Organic Protein Powder 10 grams
- Yogurt mushroom powder 1 gram
- blueberry sauce appropriate amount
- honey appropriate amount
- sweetening
- braised
- several hours
- simple
Steps for Homemade yogurt
1
The finished chart。
2
Materials: Natural doctorate organic protein 10g (about a spoon), milk 500ML, yogurt 1 pack (1 g), blueberry sauce appropriate, honey 1 small spoon。
3
I made my own yogurt, and the hygiene of the containers was very important, so the first step was to disinfect the containers, and I prepared some bottles of glass and a bowl of milk that had to be burned with fresh boiling water。
4
The milk is then poured into the big disinfected bowl, then added to the 1 gram of yogurt, evenly mixed with the disinfected spoon。
5
The milk was then refilled in a glass which had been disinfected before it had been poured, covered with a lid and fermented in an environment of 40 degrees for about eight hours. You can do this with an electric cooker, oven or yogurt, as long as the temperature is right。
6
I put in blueberry sauce to make it more nutritious。
7
By the way, a little honey mixed sweet。
8
At the same time, in order to make nutrition more comprehensive, it is now hot, and many people are working hard to lose weight and enjoy yogurt to promote digestion, adding a spoon of protein powder to the body。Homemade yogurt Make Tips
A CONTAINER MADE OF YOGURT MUST BE STERILIZED IN ORDER TO BE HYGIENIC. THE NEW YOGURT IS EITHER BAD OR COLD, AND THE PROTEIN POWDER AND JAM HONEY IS BETTER. THE NATURAL DOCTORATE ORGANIC PROTEIN POWDER IS ADDED TO IT WITH A LIFE-SAVING, HALF-MILK POWDER (GOS), WHICH IS GOOD FOR INTESTINAL HEALTH AND SAFETY. YOGURT REGULATES THE INTESTINAL TRACT, HONEY MOISTENS, PROTEIN POWDER INCREASES HUMAN IMMUNITY. IT'S THE PERFECT YOGURT。