Smelting yellow fish
By VicentaLakin
When you lose weight, you have to make sure you have enough good protein. Picked the yellow fish today to be one of my diet lunches. Do you like it
Recipe Recommendations
- yellow croaker 300g
- salt 1g
- cooking wine 3g
- Jiang 2 tablets
- onion 1 piece
- corn oil 3ml
Steps for Smelting yellow fish
1
Be prepared according to the type and weight of the food。
2
Wash the fish, pour the wine, put salt on it, pick it up。
3
Hot boiler, brush oil。
4
Lower the fish, open the fragrance mode。
5
Turn over and join the ginger onions。
6
You can make a pot。
7
I'll make the delicious yellow fish。
8
The heat's so low, it's so nutritious, it's so good for lunchSmelting yellow fish Make Tips
1. Yellow fish contain abundant proteins, trace elements and vitamins, which have a good supplement to the human body, while yellow fish consumption has a good therapeutic effect on the weak and middle-aged population. 2. Yellow fish contain a wealth of trace elemental selenium that removes free radicals from human metabolism, slows aging and has a preventive effect on cancers. 3. According to Chinese doctors, yellow fish have the effect of spleen promotion, dysentery, fumigation, and treatment of anaemia, insomnia, vertigo, and a woman ' s lack of health after childbirth。