A fried steak with black pepper sauce that combines Chinese and Western methods is actually very simple to make. On the basis of the original Western food, I added some oyster sauce to make the taste more delicious.
Steak: Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is particularly suitable for people who grow, develop, and recuperate after surgery. Eating beef in cold winter can warm the stomach and is a good tonic for this season; Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dispelling phlegm and wind, quenching thirst and stopping saliva. It is suitable for people with hidden middle qi, shortness of breath, weakness of body, weak muscles and bones, chronic anemia and yellowed face.
heat (1351.71 kcal)·Protein (149.29 g)·Fat (26.17 g)·Carbohydrate (142.16 g)·Dietary fiber (1.87 g)·Vitamin A (371.30 micrograms)·Carotene (1.80 micrograms)·Thiamine (0.60 mg)·Riboflavin (1.29 mg)·Niacin (39.90 mg)·Vitamin E (10.15 mg)·Calcium (188.94 mg)·Phosphorus (1659.66 mg)·Sodium (2492.49 mg)·Magnesium (235.42 mg)·Iron (30.06 mg)·Zinc (38.24 mg)·Selenium (27.98 micrograms)·Copper (1.41 mg)·Manganese (1.43 mg)·Potassium (1163.18 mg)·Iodine (42.25 micrograms)·Cholesterol (315.00 mg)
Pan-fried steak with black pepper
Recipe Recommendations
Steps for Pan-fried steak with black pepper
1
Cut the beef tenderloin meat (the most tender piece of meat on the cow) into 2 sections of 100 grams each. Wrap the beef tenderloin meat with plastic wrap, place it flat on the chopping board, pat it loose into thick slices with a knife, and add less salt to marinate for a while. Use a small heat on the pan to stir-fry the black pepper until fragrant, roll it into pieces for later use.2
Take another pan and heat it, add butter, add diced onions and stir-fry until fragrant until fragrant, add a little flour and stir-fry until brown, add appropriate amount of water, add oyster sauce, beef powder (available in the supermarket), white sugar, salt, rosemary, and chopped black pepper. Boil it to black pepper juice on low heat. Of course, if you like, you can add a little red wine to set aside.3
Wash carrots, asparagus, and pumpkin and cut them into the shapes you like. You can choose any vegetables you want, such as broccoli, kale, and fresh mushrooms. Heat and add water to boil, add a little salt and oil to blanch the vegetables until they are raw and set aside.4
Add olive oil to a non-stick saucepan. When the oil is hot enough to start smoking, add the steak carefully and fry it on one side for about 5 minutes, leaving it untouched. Turn over and fry for another 5 minutes. Aim to lock in the gravy of the steak. This is roughly moderate. If you prefer medium cooked, fry for 3-4 minutes on each side. You can make it rare----rare and well-done according to your preference.5
Place the fried steak on a plate and shape it. Place the scalded vegetables on the plate, then take the black pepper sauce, add the whipped cream, and pour it on the steak. Of course, you can also serve it with French fries and bread according to your preference.Pan-fried steak with black pepper Make Tips
Features: Combination of Chinese and Western styles, rich flavor, fragrant and tender meat, subtle milky aroma. Key points: Watch the heat carefully when frying; be sure to stir-fry the flour until slightly yellow.