The nutrition of lean pork is very comprehensive. It not only provides high-quality protein and essential fatty acids to the human body, but also provides nutrients such as calcium, phosphorus, iron, thiamine, riboflavin and niacin. Compared with beef and mutton, the nutritional advantage of lean pork is that it is rich in B vitamins, which can regulate metabolism, maintain skin and muscle health, enhance the functions of the immune system and nervous system, promote cell growth and division, and prevent anemia. It has the effect of strengthening the body with complement, nourishing yin and moistening dryness, enriching muscles and moisturizing skin.
Clear water pork slices are a traditional practice in southern Fujian. They taste and taste very good. The slices are tender and smooth and melt immediately in the mouth, but the soup is clear and crisp, not oily, greasy, or turbid. This soup is simple to make, rich in nutrients, clear and light. It is not only suitable for children and the elderly, but also especially suitable as a diet for recovering from illness.
Sliced pork slices with clear water
By JamelWest
Recipe Recommendations
- Scorpion meat 250 grams
- white mushroom appropriate amount
- coriander a
- salt 1 teaspoon
- cooking wine 1 tablespoon
- soy sauce 1/2 spoon
- chicken essence appropriate amount
- sesame oil appropriate amount
Steps for Sliced pork slices with clear water
1
Raw material diagram. (Dajianzi meat, white mushrooms, cilantro)
2
Cut the meat into thin slices, add a little ginger slices, add half a teaspoon of salt, half a teaspoon of soy sauce and one tablespoon of cooking wine, and marinate for a while.
3
Marinated meat slices, remove the ginger, add sweet potato flour and grasp well.
4
Wash the white mushrooms and tear them into small pieces by hand.
5
Add clear water to the pan, add a few slices of ginger, and bring the water to a boil.
6
After the water boils, add the meat slices in turn and cook until color changes. (This process takes about 2 minutes)
7
Add white mushrooms and stir in 1/2 teaspoon of salt.
8
Cook until the white mushrooms are soft and ripe, turn off the heat and add the chicken essence, add the minced coriander, and sprinkle with a little sesame oil. (This process takes about 2 minutes)Sliced pork slices with clear water Make Tips
Poetic heart phrase: 1: If you use broth instead of water, it will taste better, but it will be relatively greasy, which can be based on the actual situation. 2: Because the slices of meat will be rolled up when grabbing sweet potato flour, try to open them with the slices of meat when putting into the pot. Put the pot one piece at a time. 3: When grasping the sweet potato flour, do not add water, but slowly grasp it well. In this way, after cooking, the sweet potato flour will stick to the meat slices. The meat slices will be tender and smooth, but the soup will be very clear and will not be turbid. If you add water, it will become almost water starch. The cooked soup will be sticky, but the meat slices are not covered with powder.