A chicken leg fork

1

Fresh chicken legs, fork sauce, ginger, garlic。

2

The chicken leg removes the bone in the middle and uses a knife back to tap the pine meat。

3

The chicken leg is cut into small pieces and placed in fork sauce。

4

Chon and garlic cut into particles。

5

Ginger, garlic, wine, platinum oil, placed in containers。

6

All the spices blend into the plaque to keep the membrane in the fridge。

7

Bamboo cleans up the fragrance of chicken。

8

The oven is preheated 180 degrees and 20 minutes before the chicken leg is set 250 degrees up and set on fire for 20 minutes。

9

The chicken leg was roasted up to an eight-point cut。

10

Brush the remaining fork sauce and put it on the oven for 10 minutes。

11

It's not a complete picture of a little mooty cat eating a few strings。

12

Intriguing fork in the chicken leg string。

13

And with a proper amount of black sesame and zealous is done。

14

Breakfast bread, milk, oranges are perfect breakfasts。

15

The nutritional value of the chicken leg is very high and the whole family loves it。

16

The mouths of the mouths of the chickens are fragrance。

17

All you have to do at home is make good breakfast。

THE CHICKEN LEG CONTAINS VARIOUS COMPONENTS SUCH AS PROTEINS, FATS, SULFAMIDE, NUCLIDE, NICKRIC ACID, VITAMIN A, VITAMIN C, CHOLESTEROL, CALCIUM, PHOSPHORUS AND IRON. ALSO, THE HIGH LEVELS AND VARIETY OF PROTEINS AND HIGH DIGESTIVE RATES MAKE THEM EASILY ABSORBED INTO THE HUMAN BODY AND HAVE THE EFFECT OF ENHANCING PHYSICAL STRENGTH AND STRENGTH. 1. THE ABUNDANCE OF PROTEIN IN THE LEGS OF THE CHICKEN CONTRIBUTES TO HUMAN GROWTH AND METABOLISM. 2. THE IRON ELEMENT IN THE CHICKEN LEG IS A NECESSARY ELEMENT OF HUMAN SYNTHETIC HAEMOGLOBIN AND CAN IMPROVE IRON DEFICIENCY ANAEMIA IN HUMANS. 3. THE NUTRITIONAL VALUE OF CHICKEN LEGS IS RICH IN MULTIPLE VITAMINS AND UNSATURATED FATS, AND HUMAN DIGESTION AND ABSORPTION RATES ARE HIGH. 4 THE CHICKEN LEG CONTAINS MORE VITAMIN A THAN OTHER MEAT AND, WHILE IN QUANTITATIVE TERMS IT IS WORSE THAN VEGETABLES OR LIVER, IT IS MUCH HIGHER THAN BEEF AND PORK。