Yiru's [Tremella Potato Soup] tastes slightly sweet, light and delicious, and is rich in nutrients. It has the effect of beautifying and beautifying people. Girls who love beauty and want to lose weight can drink it often.
Tremella, also known as white fungus, is a colloidal fungus that grows on dead trees. It is named Tremella because its color is as white as silver. Because Tremella contains comprehensive nutrients and has certain medicinal value, it has always had a prominent reputation with ginseng and antler, and is called "mountain treasures" and "pearl among fungi".
It is called beauty products.
Effects of Tremella:
Tremella has the functions of "strengthening essence, replenishing kidney, moistening lung, promoting saliva, relieving cough, clearing heat, nourishing stomach, replenishing qi, coordinating blood, strengthening heart, strengthening body, replenishing brain, and refreshing". As a nutritional tonic, it is suitable for all elderly, weak, women, children and people with physical weakness after illness. It also has the effect of strengthening the body and strengthening the body. It is often used to treat elderly chronic tracheitis and other diseases. It is especially suitable for patients with hypertension and vascular sclerosis. Medical research in recent years has also proved that various carbohydrates isolated from tremella also have significant inhibitory effects on malignant tumors. Taking tremella soup often can also soften and beautify the skin.
The efficacy and role of potatoes
Potatoes are rich in B vitamins such as vitamin B1.B2.B6 and pantothenic acid and a large amount of high-quality cellulose. They also contain trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who eat potatoes regularly are in good health and age slowly.
Weight loss and anti-aging.
1. Weight loss:
Potatoes are among the foods rich in dietary fiber. They are relatively rare foods that also contain a lot of vitamins and minerals. The calories generated per 148 grams of potatoes are only 100 calories. The real starch content is less than 2%, and it is free of fat. It can effectively control the total fat intake in people's daily diet.
You don't have to worry about excess fat when eating potatoes, because they only contain 0.1% fat, which is the lowest fat content of all foods to satisfy your hunger. Eating more potatoes every day can reduce fat intake, allow your body to gradually metabolize excess fat, and eliminate your inner problems. Potatoes have a wonderful effect on the human body. Thin people can become fat if they eat, fat people can become thinner if they eat, and their bodies will become slimmer if they eat frequently. People who think their figure is not ideal enough can receive the effect of "the more greedy they eat, the more beautiful they are" as long as they list potatoes as a daily must-eat food for a period of time." However, dieters should pay attention to making potatoes a staple rather than cooking them. Just eat 1 medium sized one at a time.
2. Beauty and skin care
Potatoes have the effect of caring for the skin and maintaining the appearance. Eating potatoes can consume a lot of dietary fiber, which is like a broom. It removes garbage from the stomach and plays a certain role in beauty.
3. Potatoes are rich in vitamins B1, B2, B6 and Pantothenate and other B vitamins can fight aging.
Tremella potato beauty soup
By KrisKulas
Recipe Recommendations
Steps for Tremella potato beauty soup
1
Ingredients for Tremella, potatoes, Tremella soup.
2
Clean the tremella, soak it in boiling water for an hour, remove the roots and pick it into small flowers.
3
Cut potatoes and carrots into hob pieces and wash them with clean water.
4
Peel and clean the pumpkin and cut it into pieces about the size of potatoes.
5
Tremella potato soup ingredient-chicken soup.
6
Add a little water to the chicken soup and bring to a boil. Add the tremella and bring it to a boil over low heat and simmer for 5 minutes. Add the potatoes and carrots.
7
Simmer over medium heat for about 5 minutes.
8
At this time, the potatoes are 80% ripe, so add pumpkin pieces and cover the pan and cook.
9
Cook for about 5 minutes, add salt to taste.Tremella potato beauty soup Make Tips
1. Pumpkins are easy to cook. You have to wait until the potatoes are 80% ripe. If you put them together, the pumpkin will become a pumpkin paste. Of course, if you like pumpkin soup, you can put it together. 2. If you want to whitening, use fresh potato juice as a mask and apply it to your face. The whitening effect is very significant. Human skin is easy to get sunburned and tanned in hot summer days. Potato juice has an obvious effect on removing spots and has no side effects. 3. Slice the cooked potatoes and stick them on your eyes to reduce the puffiness of the lower eye bags. You can also use cooked potato chips or mashed potatoes to apply to your face, which has good effects on beautifying skin care and reducing wrinkles. 3. For young people who secrete strong skin oil and often suffer from acne and acne, they can be solved by applying cotton dipped in fresh potato juice to the affected area. 4. If you have cracks in your hands and feet, you can apply mashed potatoes to the affected area, then wrap them with plastic wrap, and then remove them after 2 hours. It can be resolved after repeated for a few days.