Milk and sweet pumpkin

1

By type and weight of food, ready

2

Pumpkin cut into small pieces. Steamed. About 15 minutes

3

Take out a clean breaker, add a steamed pumpkin, and add milk and oatmeal

4

It's gonna take about 10 minutes to choose the porridge

5

When you're finished, you can rewind

6

With some ready-to-eat oats, raisins and walnuts, beautiful milked pumpkins can be eaten

7

It's good for breakfast

8

The finished chart。

1, PUMPKIN, WHICH IS RICH IN CARROTS, B VITAMINS, VITAMIN C AND CALCIUM, PHOSPHORUS, AND IS A MASTER IN GASTROINTESTINAL DIGESTIVE CONSUMPTION, CONTAINS FRUIT GLUE THAT PROTECTS GASTROINTESTINAL MUCOUS MEMBRANES FROM THE IRRITATION OF ROUGH FOOD AND IS SUITABLE FOR CONSUMPTION BY PEOPLE WITH STOMACH DISEASES. POTASSIUM IN MILK CAN STABILIZE ARTERIES AT HIGH PRESSURE AND REDUCE THE RISK OF STROKES. THE GREASINE IN MILK CAN CONTRIBUTE TO A SIGNIFICANT INCREASE IN SEROTONIN. IRON COPPER AND OSTEOPOROSIS CAN SIGNIFICANTLY INCREASE BRAIN PRODUCTIVITY. CALCIUM ENHANCES BONES AND TEETH AND REDUCES THE INCIDENCE OF BONE ATROPHY. 3 OATMEAL IS A LOW-HEAT FOOD, WITH A STRONG ABDOMINAL FEELING OF EATING OATMEAL, WHICH ALSO CONTAINS RICH DIETARY FIBRES, WHICH HELP TO ABSORB AND REMOVE WASTE FROM THE INTESTINAL TRACT AND TO PROMOTE DEFECATION, SO OATMEAT IS A DIET THAT HELPS TO REDUCE WEIGHT。