Baked vegetables
By VicentaLakin
Love this dish, or because of its color. It's so beautiful, red yellow, it's all my favorite color, not to mention its nutritional value. It tastes so good。
- salty and fresh
- roast
- ten minutes
- simple
Steps for Baked vegetables
1
Based on the type and weight of the food, ready。
2
Sweet pepper wash, slice to core。
3
Cut to square, increase the heat area and taste better。
4
Onion slices。
5
Choosing a picket, preheating and pouring a little oil。
6
Add sweet peppers and onions and start roasting。
7
Spray the black pepper, remember the fire, don't roast。
8
On board, with salt and Loretta, that's fine。
9
A diet of nutrients is essential。Baked vegetables Make Tips
1. Pepper is rich in a variety of vitamins, not only to improve black and freckles, but also to improve the effects of cooling, retrieving, eliminating fatigue, preventing colds and promoting blood circulation; it is also rich in inorganic salt and phosphorus, supplementing inorganic salt and phosphorus, which promotes blood circulation, metabolism and the protection of blood vessels; it is also rich in protein, which supplements protein, increases body immunity and enhances resistance. 2. Onions of onion with garlic spicles and volatilizers act as an incentive to digestive glands, thus providing a healthy stomach and a boost to digestion。