Yiru's [Pleurotus eryngii Chicken Leg Soup] belongs to a medicinal soup for invigorating qi and nourishing blood. It tastes delicious and is rich in nutrients. It is a good tonic soup.
Pleurotus eryngii, also known as Pleurotus eryngii, is a new rare edible fungus variety that has been successfully developed and cultivated in recent years that integrates food, medicinal and dietary therapy.
Nutritional value of Pleurotus eryngii:
Each 100 grams of Pleurotus eryngii contains: calories (calories)31.00 carbohydrates (g)8.30 fat (g)0.10 protein (g)1.30. The protein contains 18 kinds of amino acids, of which 8 kinds of amino acids are essential to the human body. It is an edible fungus with high nutritional and health value.
Effect of Pleurotus eryngii:
Pleurotus eryngii is rich in nutrients and is rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function and has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body.
Effect of Codonopsis pilosula:
Codonopsis pilosula has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the lungs. It is used for spleen and lung weakness, shortness of breath and palpitations, loose stools due to lack of food, asthma and cough, internal heat and thirst, etc. "Materia Medica Xinxin" records: "Supplement the middle and replenish qi, regulate the spleen and stomach, and eliminate polythirst. The vital qi is weak and is used for regulation and replenishment. It is very smooth."
Effects of astragalus:
Invigorating qi and consolidating exterior, expelling toxin and pus, diuresis and promoting granulation.
For qi deficiency, fatigue, chronic diarrhea, anal prolapse, spontaneous sweating, edema, genital prolapse, chronic nephritis proteinuria, diabetes, sore mouth for a long time does not heal.
Mushroom chicken leg soup
Recipe Recommendations
- Pleurotus eryngii 150 grams
- chicken legs of 2
- onion three sections
- ginger slices three pieces
- Codonopsis 5 grams
- Astragalus 5 grams
- wolfberry 15 capsules
- coriander appropriate amount
- salt appropriate amount
- pepper appropriate amount
Steps for Mushroom chicken leg soup
1
Ingredients for mushroom chicken leg soup.
2
Pleurotus eryngii ingredients.
3
Cut the chicken leg a few times to make it easy to taste.
4
Put the chicken legs into a boiling water pot and blanch them in water.
5
Put water in the casserole, then add the chicken legs.
6
After boiling the pan, remove the floating foam, and then add the green onion, ginger and codonopsis pilosula and astragalus.
7
Simmer for 1 hour, add the apricot mushroom and medlar and bring to the boil over high heat and turn to low heat.
8
Cook for about 5 minutes, add salt and pepper to taste, then sprinkle with chopped green onion and coriander.
9
Serve the prepared soup and serve it.Mushroom chicken leg soup Make Tips
1. Pleurotus eryngii is not easy to cook for too long, so all should be put later. 2. Drink tonic soup once a week. 3. Soup on low heat. If you want the soup to be clear, boil the pot and turn to low heat to make the soup.