Garlic fried flowers
By VicentaLakin
Less oil, less salt, less fat, more nutrients, more healthy, and more savvy。
Recipe Recommendations
- broccoli appropriate amount
- cauliflower appropriate amount
- carrots appropriate amount
- garlic appropriate amount
- salt a little
- olive oil a little
Steps for Garlic fried flowers
1
Both dishes are picked with a small amount of salt water。
2
Pick up the asphalt。
3
Carrot slices。
4
A little salt, olive oil, then carrots and two cuisine cans。
5
It's about two minutes to get back-up。
6
A little olive oil in the hot pot to fry garlic。
7
Put all the food back in the pot and get a little salt。
8
It's finished, and the two dishes are in between the carrots。
9
Made, tasted, low-fat and healthy vegan。