Sweet potatoes, also known as sweet potatoes, etc. Eating sweet potatoes often helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potatoes can promote gastrointestinal peristalsis, prevent constipation and colorectal cancer. Eating sweet potatoes a few times in autumn can prevent autumn dryness. It is especially suitable for children, but don't eat too much each time.
Sweet potatoes contain a variety of nutrients needed by the human body. The shortcoming is the lack of protein and lipids. Therefore, this snack is mixed with yogurt because milk is rich in protein and fat.
sweet potatoes with milk and honey
By RickieJohns
Recipe Recommendations
- yogurt a box of
- honey a spoonful
- black sesame appropriate amount
- milk fragrance
- other
- ten minutes
- simple
Steps for sweet potatoes with milk and honey
1
After the sweet potatoes are cooked, peel and set aside
2
Mash the peeled sweet potatoes with a spoon and place them into a small cup in a mixing box
3
Add a small tablespoon of honey
4
After pouring in the yogurt, select a cross-shaped knife holder and cover the small cup tightly
5
Install the base of the mixer and turn on the machine once and three times for about 20 seconds.
6
See that the mixture is evenly mixed, pour it out and put it into tablewaresweet potatoes with milk and honey Make Tips
1. Sweet potatoes must be steamed and cooked thoroughly. One reason is that starch is difficult to digest unless it is destroyed by high temperature.The other is that the "gasifying enzyme" in sweet potatoes is not destroyed by high temperature, and it will cause discomfort after eating. Yogurt can also be replaced with milk. 3, honey dosage according to personal preference increase or decrease.