Fresh fish with egg minced
This dish is beautiful and delicious, rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, niacin and other nutrients. It has the effects of replenishing viscera, nourishing blood and promoting essence, promoting lactation and reducing milk, nourishing liver and nourishing heart. It can promote body recovery and milk secretion, and has a preventive effect on rickets in infants and young children.
Recipe Recommendations
- eggs one
- chicken soup 1 large bowl
- sesame oil 1/2 teaspoon
- water starch 1 tablespoon
- salt appropriate amount
- chicken essence 1/3 teaspoon
- cooking wine appropriate amount
- onion appropriate amount
- ginger slices appropriate amount
Steps for Fresh fish with egg minced
1
Clean the fish and remove the fish along the bones.
2
Slice to remove fish bones.
3
Place the fish skin side down on the chopping board, and then remove the clean fish meat along the skin.
4
Don't use the fish skin.
5
Then cut the clean fish meat into dices of 0.4 cm square.
6
Pour the oil in a wok and heat it up, add the green onion and ginger slices and stir-fry to create the fragrance, and add the cooking wine.
7
Pour in chicken soup.
8
Use a colander to remove the green onion and ginger slices.
9
Pour the diced fish meat into the pan.
10
Add a little salt to boil and cook for about 1 minute.
11
Thrust with water starch.
12
Beat the eggs evenly, slowly pour them into the pan, and stir with a spoon to mix the egg liquid evenly with the soup.
13
Add chicken essence and sesame oil to taste and serve.