Healthy bean porridge

White cowpea. 20 grams, wash and set aside.① "Southern Yunnan Materia Medica": Treat the weakness of the spleen and soil, appease and strengthen the spleen.& quot; ② "Compendium": Regulate the middle and nourish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, adjust the camp and defense, and develop the essence. Stop thirst, vomiting, diarrhea, urine count, relieve rat poison.& quot;

20 grams of soybeans. Wash and soak your hair before going to bed the night before. Many studies have been done on the edible value of soybeans. In addition to mainly supplementing relevant nutrients, it is extremely beneficial to children's growth and development and iron-deficiency anemia because it contains a high amount of iron and is easy to absorb by the human body. The unsaturated fatty acids contained therein have the effect of lowering cholesterol, while the soybean fiber containing saponins can absorb cholic acid and reduce the deposition of cholesterol in the body (the human body secretes cholic acid, which digests fat, and is synthesized from cholesterol in the liver).

40 grams of Yuanyang rice. This is the advantage of being "close to the water". Our place is adjacent to Yuanyang Rice, so I rarely bought other rice to eat when I learned that Yuanyang Rice was sold. Rice in Yuanyang County is produced in the Plain of northern Henan. The rice is crystal clear, soft and sweet, and has a pure aroma. Yuanyang rice has higher protein, starch, and trace elements such as copper, iron, and calcium than Thai rice, and is known as "the first rice in China."

20 grams of oat rice. Wash and set aside. Nutritional composition of oats 1. Three major nutrients: The sugar in oats is mainly starch, while the protein is mainly gluten. Oats have the most fat content among wheat! 2. Vitamins: Rich in vitamin B group (especially vitamins B1, B2 and niacin), vitamins C, E and folic acid. 3. Minerals: Rich in calcium, phosphorus, iron, copper, zinc, manganese and silicon. 4. Others: Oats are also rich in water-soluble fiber, beta-polyglucose, plant alkalis and plant saponin.

7 big red dates. Wash and set aside. As the saying goes: "One solar eclipse has three dates, and one hundred years old does not show age." As we all know, red dates are a good food for replenishing blood. Little known: Red dates are a good anti-cancer medicine. The vitamin P content is also the highest among all fruits. Therefore, red dates are known as "natural vitamin pills". Vitamin P, also known as rutin, plays an important role in preventing and treating cardiovascular and cerebrovascular diseases. It can also reduce the fragility of capillaries and prevent gingival bleeding, retinal bleeding, etc.

Purple sand stew pot. I really like this purple sand stew pot. It is convenient to make porridge, and the porridge made is particularly delicious. Wash all the ingredients and throw them into the purple sand saucepan. Boil about 750ml of boiling water and pour into a purple sand saucepan.

Then turn on the power and select automatic transmission. Okay, don't worry about doing your thing. You can do whatever you want, as long as you want. Today's porridge has soybeans and will take more than 3 hours to cook.

Three hours later, the porridge was ready and a bowl was taken out. It was hot and fragrant, and the ground was a little sweet. Because Yuanyang rice, soybeans, and red dates will all have sweetness when making porridge. Ah, drink it.

Why is it called "Doudou Congee"? Hehe! The glutton named it himself, which includes soybeans and white cowpeas. How tiring would it be to call it "White Cowpea and Soybean Congee"? Isn't it too straightforward? Order a "Doudou Congee" to give people some space... daydream... Hehe