Red dates and coix rice health porridge

1

Take 9 dates. If it is jujube, just 7. Basically, one person's daily allowance is enough. Leling jujube has rich nutritional and medicinal value. It can nourish the body and assist in the treatment of spleen and stomach weakness, indigestion, lung deficiency cough, anemia and other diseases.

2

30 grams of barley. Wash and set aside. Coix seed, also known as Coix seed, Coix seed, and Coix seed, is a commonly used traditional Chinese medicine and a common and frequently eaten food. Gluttony takes two points: 1. Effect on cardiovascular diseases: suppresses the respiratory center and causes the distal blood vessels, especially the pulmonary blood vessels, to dilate. 2. Enhance immunity and anti-inflammatory effects. Coix seed oil can promote cellular immunity and humoral immunity.

3

I really don't understand this rice. I bought it in our small supermarket. The waiter said it was small fragrant rice in Northeast China, but I couldn't "search" any relevant information on the Internet. Other than being more expensive, I didn't find any special benefits. Compared with our Yuanyang rice, it is just "cooked", but it is not fragrant enough. It really can't bear the word "fragrance". The aroma is far worse than the aroma of our Yuanyang rice...

4

It was just so simple to use three ingredients, wash them and put them into my purple sand saucepan.

5

Boil 750ml of boiling water and pour it into a purple sand saucepan.

6

Turn on the power, select automatic transmission, and start cooking porridge. It will take about an hour and a half. Coix seed ripens easily, and dates ripen faster than ordinary dates.

7

This simple porridge is made of ingredients that are particularly suitable for women. But it is also suitable for all ages. Coix seed is used as grain, and can be used to make porridge or soup. Making soup with winter melon in summer and autumn can not only accompany meals, but also clear heat and dampness. Boil the fresh milk, add appropriate amount of coix seed powder, stir well, and serve. Regular consumption can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots, and butterfly spots.

8

Drinking such porridge regularly is of great benefit to your health. Taking raw coix seed in soup is good for removing dampness and wind; when used to strengthen the spleen and stomach, and treat diarrhea due to spleen deficiency, it must be fried and cooked.

9

Every time the glutton makes a large amount of porridge, almost two bowls. Come on, let's have porridge together! Basically it's all for dinner. It can be fried with a small dish, or it can be served with some kimchi or something. It's the principle of having less dinner.

Almost everyone knows the knowledge of barley. Today, I will publish a legend about barley. Legend has it that coix seed is a traditional food for beautifying skin and beautifying skin, and it is also a commonly used medicine for treating diseases. It is sweet and light in taste and cold in nature. It has the effects of promoting water, permeating dampness, strengthening the spleen and replenishing the lungs, clearing heat and discharging pus. It is the first choice for treating facial plana skin diseases such as acne, and melasma. Its beautiful skin color has a long history and is popular among doctors and women. It is said that in ancient times, there was a woman with warts. When making coix seed wine (coix seed, white wine) for her husband who was a doctor, she often secretly tasted the wine. Over time, not only did the warts on her neck disappear unknowingly, but even the wrinkles on her face disappeared, making her very young. Later, coix seed wine has been passed down to this day for beauty. There is also a legend in the second legend. In ancient times, a rich lady from a rich family had no elasticity and was as rough as sea tree skin for some unknown reason. Many treatments failed. At the age of nearly 24, no one came to propose marriage, and the councilors were anxious. Later, I heard that using coix seed to make porridge could eliminate this disease, so I used about 50g of coix seed to make porridge every morning, middle and evening, and used 100g of pure coix seed rice decoction as tea for the young lady. Half a year later, my lady's skin is as smooth as beads, as delicate as jade, and she is shining!