Millet has high nutritional value, containing 9.2%-14.7% protein, 3.0%-4.6% fat and vitamins. In addition to eating, it can also be used to make wine and make caramel.
Millet contains 9.7 grams of protein per 100 grams, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat. Carotene is not contained in general grains. The content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains.
I haven't eaten millet porridge for a long time! Very greedy! My millet! I am going to my hometown in Shandong! Those relatives grew millet themselves! The porridge cooked is very sticky! Very fragrant! I bought millet in the supermarket before! Put a lot of millet! The porridge cooked is also sparse! When I returned home from Shandong! Relatives gave us a big bag each! We don't want to take it! Because I had luggage on my back! Bring some handwritten letters again! I still need to fly! Millet can also be bought everywhere! I don't want to carry it! But relatives are so enthusiastic! I have to recite it! Hard to carry it home! But when it comes to eating! I can accept it very much! It's really delicious! Sure enough, it's better to grow it yourself! (*^__^*)……
millet porridge
By CaroleTorp
Recipe Recommendations
- Xiaomi 40g
- glutinous rice 15g
- sesame 10g
- sweetening
- cook
- half an hour
- simple
Steps for millet porridge
1
Xiaomi pretended.
2
Jimmy pretended.
3
Sesame pretended.
4
Wash it and place it in the soybean milk maker, add water to the lower limit.
5
Press the Grain Congee button.
6
Start enjoying it!millet porridge Make Tips
When washing sesame seeds, you can use a colander to pack them and put them under the faucet to rinse! If you wash it in a bowl, some of it will float and a lot of it will flow out when you pour water!