Sweet and sour oolong fish fillet
By SharonKunze
There is a folk saying that "fish makes fire, and meat produces phlegm". Using oolong tea can not only remove the fishy smell of fish, but also increase the aroma of the tea. Tea also has the effect of clearing fire and reducing inflammation, so that the diet can achieve a balanced!
Recipe Recommendations
- herring 500 grams
- oolong tea 10 grams
- soy sauce 2 tablespoons
- vinegar 2 tablespoons
- white sugar appropriate amount
- salt 1 teaspoon
- salad oil appropriate amount
- starch appropriate amount
- sweet and sour
- burn
- half an hour
- simple
Steps for Sweet and sour oolong fish fillet
1
Prepared materials.
2
Soak oolong tea with cold water.
3
Wash the fish segments and cut them into thicker slices.
4
Add salt, chicken essence, spring onion segments, and oolong tea soup well and marinate for about half an hour.
5
After marinate, wash it with cold water, add starch and grasp well.
6
Put the slices into an oil pan one by one and fry them over low heat.
7
Remove the fish slices when they change color.
8
Soy sauce, add salt, vinegar, white sugar, and oolong tea soup to make your favorite sweet and sour juice.
9
Bring the mixed sweet and sour sauce to a boil, sprinkle with a little water starch, and add the fried fish slices.
10
Slowly shake the pan until the fish slices are wrapped in sweet and sour sauce and cook for dozens of seconds.
11
The sweet and sour oolong fish slices are ready.Sweet and sour oolong fish fillet Make Tips
Be careful with the fish slices, keep the heat low, and turn lightly to avoid breaking the fish slices. Make the tea soup as strong as possible, and it will taste better!