Green casserole
By VicentaLakin
We call it crotch, but it's very nutritionally valuable, to put it simply: it's antithermal detoxification, it's cancer-proof, it's body enhancement, it's tooth protection, it's blood sugar reduction, and it has chlorophyll in it called a “green elves”, it's venom protection from the smell of the mouth, it's good skin, and it's good for the general population. 1. Suitable for persons with constipated blood, blood urine and nasal sepsis, as well as for diabetes mellitus, high cholesterol, high blood resin, stench, beauty, etc。
Recipe Recommendations
- water spinach 300g
- edible oil 2 tablespoons
- garlic cloves appropriate amount
- Jiang a little
- salt appropriate amount
Steps for Green casserole
1
First, it picks up the old infarction and leaves the leaves torn short by the fresh hands, and cleans up the asphalt。
2
Garlic and ginger silk are ready. Garlic is added to the population. I don't put it。
3
Recently, the cooking has been made of vegetable oil from their own oilseeds, so let's say here that the oil purchased in the market must be purified with foam, without foam, very pure, the oil purchased in the market has lasted longer than usual to reconcile with peanut oil, the oil has become a little colder, the garlic and ginger, and here we stress why the oil should be colder, because the fire is going to fry ginger, i.e. the smell of the pot, and then the food。
4
It's not too long to burn, it's too long to come out, it's dark and it'll affect the tasteGreen casserole Make Tips
The casseroles are white and green, and they're white and they're green and they're green and fresh