Sweet potatoes are rich in nutrients, containing sugar, protein, fat, crude fiber, carotene, vitamins B1, B2, C, calcium, phosphorus, iron, etc. Because sweet potatoes are rich in carotene, they can also be used to treat night blindness. Sweet potatoes contain more dietary fiber, so they have the effect of relaxing constipation and lowering blood lipids. It is the leader in low-calorie, low-fat foods.
Sweet potato Tremella soup suppresses fat, nourishes skin and detoxifies, nourishes the body. It is the healthiest food for beautifying and detoxifying.
sweet potato and tremella soup
Recipe Recommendations
- Tremella 15 grams
- sweet potato 120 grams
- wolfberry fruit appropriate amount
- rock sugar 60 grams
- sweetening
- stewed
- three-quarters of an hour
- ordinary
Steps for sweet potato and tremella soup
1
Prepare tremella, sweet potatoes, and rock sugar.
2
Soak Tremella in advance, wash it, and tear the small flowers for later use.
3
Peel the sweet potatoes, wash them, and cut them into small pieces.
4
Pour the tremella into a sand pot, add appropriate amount of cold water, bring to a boil over high heat, and simmer over low heat for 20 minutes.
5
Add sweet potatoes and continue to simmer for 15 minutes.
6
Add rock sugar and simmer for 10 minutes.
7
Put the stewed Tremella soup into a bowl and serve warm.sweet potato and tremella soup Make Tips
1. Sweet potatoes contain an oxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. For example, if sweet potatoes are eaten too much, it will easily cause abdominal distension. 2. Sweet potatoes have high sugar content. Eating too much can produce a large amount of gastric acid, which makes people feel "heartburn". If the stomach is uncomfortable, they spit sour water; those with too much gastric acid eat less. 3. It is best not to eat sweet potatoes with signs of mildew.