Italian spinach eggs
By VicentaLakin
Can you drink soup with a diet? Yes, you're right! Most of the Chinese diet is shared. Today's food is Western spinach soup
Recipe Recommendations
- salty and fresh
- ten minutes
- simple
Steps for Italian spinach eggs
1
Based on the type and weight of the food, ready。
2
The spinach is clean, the leaves are removed。
3
Water in the pot, spinach leaves, boiled roll。
4
Boiled spinach leaves and soup, mixed into a mixer。
5
The mixing process allows the next step to be taken, cutting the onions。
6
Oil in hot pots, onions and garlic, fried, butter。
7
Spinach soup pours out。
8
Join the fried onions and garlic and put black pepper in pieces。
9
Pour the milk and mix it evenly。Italian spinach eggs Make Tips
1. Spinach contains a large amount of dietary fiber, which promotes intestinal peristalsis, facilitates bowel movements, stimulates pancreatic secretion, and aids in digestion. 2. Spinach is rich in carotene, vitamin C, calcium, and phosphorus, as well as beneficial components such as iron, vitamin E, rutin, and coenzyme Q10, providing the body with various nutrients; its iron content has a good auxiliary therapeutic effect on iron deficiency anemia. 3. The rich vitamin A in spinach keeps eyes bright and beautiful, while B vitamins can treat night blindness and angular cheilitis.