Black bean dace fish oil wheat vegetable
By KimQuigley
There are more big fish and meat, so eat some green vegetables to neutralize it ~
Recipe Recommendations
- oil wheat 1 bundle
- minced garlic appropriate amount
- soy sauce appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for Black bean dace fish oil wheat vegetable
1
Pick and wash the oil-wheat vegetables and cut them into moderate lengths.
2
Cut the dace into small pieces; cut the garlic into minced pieces, leaving two slices.
3
Heat the pan and pour the oil.
4
Stir fry the garlic cloves until fragrant.
5
Add the oil and wheat vegetables and stir fry, add a small amount of soy sauce, and serve.
6
Serve out the stir-fried oil and wheat vegetables.
7
Pour the oil into the pan, add the black bean mud carp, and saute until fragrant.
8
After stir-frying the dace fish, pour it on the serving plate of oil and wheat vegetables to complete the dish.Black bean dace fish oil wheat vegetable Make Tips
1. Put more oil and wheat vegetables, otherwise it will be salty.