Roasted cod

By VicentaLakin

Roasted cod

Recipe Recommendations

  • Cod appropriate amount
  • edible salt appropriate amount
  • soy sauce appropriate amount
  • oyster sauce appropriate amount
  • Pizza grass appropriate amount
  • edible oil appropriate amount
  • cooking wine appropriate amount

Steps for Roasted cod

  • Make Roasted cod step 0
    1
    The cod is clean。
  • Make Roasted cod step 1
    2
    Scratch pickles, which are then put in food salt, soy sauce, pelican oil, wine and pizza straw for about three hours。
  • Make Roasted cod step 2
    3
    The oven is preheated for five minutes, the oven is oiled and cod is set。
  • Make Roasted cod step 3
    4
    It's about 10 minutes up and down, seven to eight minutes up and down。
  • Make Roasted cod step 4
    5
    Just load the last disk。

    • Roasted cod Make Tips

    Cod meat is delicious and nutritious. The protein content in the meat is higher than that of salmon, pomfret, shad, and hairtail, while the fat content is only 0.5%, the same as sharks. The liver is high in oil content; besides being rich in the DHA and DPA found in common fish oil, it also contains vitamins A, D, and E, which are essential for the human body, as well as many other vitamins.

    Recipe Categories

    Recipe recommendation