stir-fried vegetarian assorted
By RoseAdams
Assorted vegetables are the most nutritious. This is a daily dietary compatibility plan recognized by nutrition experts. It is a good eating habit to have an assorted vegetarian dish on the table every day. Today, make a stir-fried vegetarian dish. The ingredients inside are rich, so it is called "stir-fried vegetarian assorted". The method is as follows;
Recipe Recommendations
- celery 200 grams
- Tricholoma 100 grams
- water fungus 100 grams
- Tremella japonica 100 grams
- red bell pepper 40 grams
- Yellow sweet pepper 40 grams
- onion 70 grams
- salt 2 grams
- white sugar 3 grams
- chicken powder 3 grams
- pepper a little
- cooking oil 20 grams
- water starch appropriate amount
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried vegetarian assorted
1
Blend the juice in the bowl; put salt, chicken powder, white sugar, and pepper in the bowl and mix well.
2
Then add a little water starch and add a little water to mix well.
3
Put the ingredients into the pan and blanch them in batches. Add the fungus, white fungus and mushrooms first when the water boils.
4
Add mushrooms and fungus and boil the water again, then add celery and tofu bamboo.
5
Finally, add the colored peppers and heat them slightly before removing.
6
Heat a frying spoon on fire and add appropriate amount of cooking oil. First add onions and stir-fry until raw.
7
Then pour in all other ingredients in blanched water and stir fry evenly. Stir well, cook in a bowl of juice and stir fry over strong heat.
8
After the sauce is gelatinized, you can take it out of the pan and plate.stir-fried vegetarian assorted Make Tips
Characteristics of this dish: beautiful color, light dishes, diverse ingredients, rich nutrients, salty, delicious, and healthy. Warm tips: 1. Choose fresh ingredients. When blanching, you should add them to the pot according to the ripeness of the ingredients. Some vegetables with high vitamins can be slightly blanched. For example, you don't need to use cold water for quick frying, but it will be a little longer. Leave for more than 15 minutes, you must cool it first to maintain the bright color of the vegetables. 2. The yuba should not be soaked in hot water when it grows, as it will be uneven in hardness and hardness. Even if the yuba is soaked soft, it will drop dregs. The taste is very poor. You must soak it in cold water to thoroughly develop it. This private health assorted dish "stir-fried vegetarian assorted food" is ready for your reference!