Purple potatoes are also called black potatoes, and their meat is purple to deep purple. In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium and a large amount of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. Anthocyanins have a small molecular structure and are the only substance that can clear free radicals through the blood-brain barrier to protect brain cells, and at the same time reduce the harm caused by antibiotics to the human body.
Purple sweet potatoes are rich in selenium and anthocyanins. If you eat purple sweet potatoes often, it can improve human immunity, fight cancer, soften blood vessels, lower blood pressure, lower blood lipids, calcium supplements, fitness, beauty, anti-fatigue, anti-aging, blood replenishing, and moistening the intestines. The effect of detoxification.
Purple sweet potato and white fungus soup anti-fatigue, anti-aging, replenishing blood, moistening intestines and detoxification, replenishing blood and anti-aging. It is a must-have for women to beautify their skin.
Purple sweet potato and white fungus soup
Recipe Recommendations
- Tremella 15 grams
- cooked purple sweet potato 80 grams
- rock sugar 40 grams
- sweetening
- stewed
- three-quarters of an hour
- ordinary
Steps for Purple sweet potato and white fungus soup
1
Prepare tremella, purple potatoes, and rock sugar.
2
Soak hair with tremella, wash it, and tear small pieces for later use.
3
Press the purple potatoes into a mud shape for later use.
4
Pour the tremella into a sand pot, add appropriate amount of cold water, bring to a boil over high heat, and simmer over low heat for 30 minutes.
5
Add rock sugar and simmer for 10 minutes.
6
Pour in the purples and stir well.
7
Put the stewed Tremella soup into a bowl and serve warm.Purple sweet potato and white fungus soup Make Tips
1. Avoid eating purple potatoes with persimmons. The sugar in sweet potatoes ferment in the stomach, stimulating the secretion of gastric acid, and reacting with tannins and pectins in persimmons to precipitate and condense, producing hard lumps, which can even cause gastrointestinal bleeding or gastric ulcers in severe cases. 2. Purple sweet potatoes contain an oxidase. This enzyme can easily produce a large amount of carbon dioxide gas in the stomach and intestines. Eating too much at one time will cause abdominal distension. 3. People with dampness obstructing the spleen and stomach and stagnation of qi and food should be cautious when eating purple potatoes. Purple sweet potatoes have a high sugar content, and the unabsorbed sugar will ferment in the intestines, which can easily cause abdominal discomfort in people with dampness blocking the spleen and stomach and stagnation of qi and food accumulation.