Pig spine (cavity bone) contains a large amount of calcium, various elements, bone collagen, and lecithin, which can enrich blood and increase marrow, strengthen muscles and bones. Corn contains niacin, pantothenic acid, amino acids, biotin, multiple elements and vitamins, which can nourish the spleen, strengthen the stomach, and relieve water and relieve constipation. Lycium barbarum contains betaine, carotene and a variety of unsaturated fatty acids, which can nourish blood and nourish yin, strengthen essence and improve eyesight.
This soup is very sweet and not greasy at all. Children like it very much, especially corn, which is the best!
Bone corn soup
By EnidZiemann
Recipe Recommendations
Steps for Bone corn soup
1
Wash the pork bones, place them in a boiling water pot and blanch them. Remove and wash them.
2
Slice ginger and cut green onions into sections for later use.
3
Cut corn into slices for later use.
4
Put appropriate amount of water in the casserole, add the bones and onions and ginger.
5
After boiling, skim off the foam, add appropriate amount of cooking wine, white vinegar, and add appropriate amount of sugar.
6
Add corn and wolfberry, and continue to simmer over medium to medium heat.
7
After simmer for 1 and a half hours, add appropriate amount of salt to taste.Bone corn soup Make Tips
The ingredients in the soup can be replaced with lotus root, peanuts, red dates, etc. Keep the stew time limited to about 2 hours, which is not good if it is too long.