Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and dampness, relaxing muscles and removing arthralgia, clearing heat and discharging pus. It is a commonly used drug for promoting water and dampness. Coix seed is also a beautiful food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, chapped, rough skin, etc.
The whitening effect of coix seed is well known, but it is also a major effect of strengthening the spleen and replenishing the lungs.
Peanut has the effect of nourishing, prolonging life and immortality, and is known as the "long-lasting fruit".
Coix seed, peanut and tremella soup is a good thing to remove fire and lung in autumn and winter. It removes fire and lungs, strengthens spleen and dampness, and shines skin...
Coix seed, peanut and white fungus soup
By EllieHintz
Recipe Recommendations
- Tremella 10 grams
- glutinous rice 30 grams
- peanut 40 grams
- wolfberry fruit 10 grams
- rock sugar 40 grams
- sweetening
- stewed
- three-quarters of an hour
- ordinary
Steps for Coix seed, peanut and white fungus soup
1
Prepare white fungus, coix seed, rock sugar, and wolfberry fruit.
2
Soak Tremella in advance, wash it, and tear the small flowers for later use.
3
Soak peanuts and coix seeds in cold water and wash them.
4
Pour tremella into a rice cooker, add appropriate amount of cold water, and simmer for 20 minutes.
5
Pour in peanuts and coix seeds and continue to simmer for 30 minutes.
6
Add rock sugar and simmer for 10 minutes.
7
Add wolfberry fruit and cook for 5 minutes.
8
Put the stewed Tremella soup into a bowl and serve warm.Coix seed, peanut and white fungus soup Make Tips
1. After the tremella is stewed, the soup will become very thick and does not need to be thickened. 2. Coix seed is easier to stew and bloom after soaking. 3. Coix seed is cold in nature and women avoid eating it in early pregnancy. 4. Elderly people, children, people with weak spleen and stomach, constipation, and polyuria should not eat coix seed.