Red dates quail egg wine

Recipes during puerperium and lactation.
Traditional medicine believes that pregnant women consume a lot of qi and blood and strain their yang fluid when giving birth. Drinking some of these nutrients can replenish blood and circulate qi, promote blood circulation, recuperate the whole body's qi and blood, and avoid postpartum deficiency of both qi and blood, dizziness, fatigue, dizziness, sweating, and limited or little lochia; At the same time, modern medicine has also confirmed that drinking rice wine after childbirth can help pregnant women avoid cold. It can not only prevent many diseases such as postpartum joint pain, but also channel channels and blood circulation, warm the spleen and stomach, and promote milk secretion.
There are many ways to drink rice wine after childbirth. You can boil rice wine, cinnamon garden and egg flower together, or you can stew it with brown sugar water, all of which can have good results. Brown sugar not only has the effect of activating blood circulation and removing blood stasis, promoting smooth circulation of lochia, but is also rich in iron and calcium, which can prevent excessive blood loss during lactation and cause anemia. In addition, stewing meat with rice wine can make the meat more tender and easy to digest.
Quail eggs are rich in protein, and pregnant women need 90 - 100 grams of protein per day, 20 - 30 grams more than normal women. Pregnant women consume 10 - 15 grams of protein per day for lactation. Within 6 months, infants consume a large amount of 8 essential amino acids, so the quality of dietary protein in the nursing mother is very important.