Oyster steamed eggs

This is one of the best feeding therapys for the calcium supplementation of the baby: oysters with a nutritional value of 1. Oysters are high proteins, low fats, easily digestive and nutritious foods, rich in glycerine acids and a sugar substance called the liver glucose plain, the base of which is delicious. Dry oysters contain up to 45% ~ 57% protein, 7% fat ~ 11% fat and 19% liver sugar. In addition, it contains a variety of vitamins and nutrients such as calcium, phosphorus, iron and zinc. The calcium content is close to milk and the iron content is 21 times that of milk. 3. It is one of the most zinc-containing natural foods (up to 100 mg per 100 grams of stork meat), i.e., only 2-3 oysters per day provide the zinc you need all day. Eating efficacy 1, peace of mind: multiple vitamins and minerals contained in oysters, especially selenium, can regulate nerves and stabilize emotions. 2. Smart brain: Cow sulfuric acid, DHA, EPA are important nutrients for intellectual development. 3. Stomach improvement: Oysters are mildly cold, combined with acidic effects, and are therefore more beneficial to those who have too much stomach acid or stomach ulcer. 4. Strong bones: calcium levels in oysters are close to milk, iron levels are 21 times the amount of milk, and food helps bone and tooth growth. 5. Skin beauty: calcium in oysters makes the skin lubricated, copper makes the skin look good and looks particularly blood-colored; potassium treats the drying of the skin and the powdered sting; vitamins can also make the skin polished, while also regulating the flow of grease. 6. Longevity: Oysters are rich in nucleic acid, which plays an important role in protein synthesis, thus slowing skin ageing and reducing wrinkle formation. It is accessible to the general population. The taboos are silent and the colds are afraid of eating。

Recipe Recommendations

oyster of 3
eggs one
edible oil a little
onion 1
salt appropriate amount

original
steamed
half an hour
ordinary

Steps for Oyster steamed eggs

It's an adsorbent amount, so we can buy one or two more oysters, we can add two eggs, we can get fresh oysters, we can wash the case with a brush, then open it with a knife. In this uncertain situation, food health first, I remove the intestine of the oyster, which is the green in the middle, which I'm going to take out the oyster meat for about a quarter of an hour, and when I'm going to take the green, be careful not to wash out the oyster meat, wash it with scissors, and cut clean oyster meat into small pieces with scissors

A small amount of salt (salt can taste, oysters can taste very good when salt is added to them, no other spices are needed to bring it up, and any food has its original taste, whether grown-up or baby, chicken or less) drops into some food oil, pours into an egg, mixes into shredded onions, adds appropriate quantities of water, puts it into a steam pan or an electric table, I'm cooking directly, and the eggs are evaporated。

So, what's the taste? That's one of the best foods I've got for my baby in the summer。