A casserole fish
By VicentaLakin
Fish are food with high protein content and low fat in meat. It's a saying: eat meat and eat white meat. Tonight, I'll make a casserole。
Recipe Recommendations
- grass carp art. 1
- onion one
- ginger slices 4 tablets
- cooking wine 3 scoops
- green pepper one
- millet pepper of 6
- salt half a spoonful
- soy sauce 2 tablespoons
- oyster sauce 1 scoop
- salty and fresh
- stewed
- an hour
- ordinary
Steps for A casserole fish
1
Herbfish cut and washed and made half an hour of wine, salt and ginger chips。
2
Onion slices, pepper slices, rice slices。
3
Pick up the boiler。
4
It's 50% hot in the onions。
5
Oil in the casserole, hot in the fire。
6
Put the fried onions on the bottom of the casserole。
7
It's oiled in the pan and made of peppers and peppers。
8
Flatten the fish band on the onions。
9
A sauce: pour salt, raw, oil and cooking oil into the bowl and mix it evenly。
10
The casserole is filled with pepper and the sauce。
11
Cover the lid and stew for 10 minutes。
12
Cook the fire and eat at the table。