fried broccoli
Broccoli is a kind of broccoli. The vitamin C content of broccoli is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human body's physique, increase disease resistance, and improve the body's immune function. Children often eat broccoli, which can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
Recipe Recommendations
- broccoli 300 grams
- red pepper one
- ham appropriate amount
- starch appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
Steps for fried broccoli
1
Wash the broccoli, break it into small flowers, and rinse it again.
2
Boil appropriate amount of water in the pan, add broccoli, blanch for three to five minutes, and then remove.
3
Cut the ham into small pieces, wash the red pepper, and slice it.
4
Put appropriate amount of oil in the pan, low heat, add pepper, and fry until fragrant.
5
Remove the pepper, add the ham and chili slices, and stir fry.
6
Add the blanched broccoli and stir fry.
7
Pour in appropriate amount of water starch, add appropriate amount of salt and chicken essence to taste, stir fry well.fried broccoli Make Tips
1. When blanching broccoli, grasp the time according to how much you like it. 2. Finally, thickening can make the broccoli fully taste.