stir-fried sweet potato leaves
Sweet potato leaves, also known as sweet potato leaves, belong to the genus Morning Glory of the Convolutic family. The 10 - 15 cm at the top of the sweet potato vine, the tender leaves and petioles are collectively called the stem apex. This is the better taste of sweet potato leaves and leaves. In the past, it has been abandoned and unused, but in recent years, it has become increasingly popular among the world for its attractive health care functions. People in Hong Kong call it the "Vegetable Queen", while the Japanese admire it as a new vegetable that will lead to a long life. It has significant dietary therapy and health care functions and is a health care longevity dish with great development value.
Recipe Recommendations
- red pepper appropriate amount
- garlic rice appropriate amount
- shallots appropriate amount
- soy sauce appropriate amount
Steps for stir-fried sweet potato leaves
1
Ingredients: sweet potato leaves, red peppers, garlic rice and shallot
2
Remove the old stems from the sweet potato leaves and rinse them with clean water. Chop red pepper, garlic, and shallot.
3
Heat the pan, add oil into the pan, and saute the garlic and onions until fragrant.
4
Pour in the sweet potato leaves and stir fry for a while.
5
Add a little water, add the red pepper and stir-fry.
6
Add appropriate amount of chicken essence powder and soy sauce, stir-fry slightly.
7
Longevity dish ~ Do you want to eat it?
8
The stir-fried sweet potato leaves are out of the pot.
9
Say delicious food.