Mustard is good for removing phlegm in the lungs; it has the effect of swelling and resolving masses. It has a certain effect on cold drinking cough, stagnation of phlegm and qi, full chest diaphragm, swollen gums; breast carbuncle, hemorrhoid swelling, frostbite, etc. Lycium barbarum can nourish the kidney and essence, nourish the liver and improve eyesight, enrich the blood and soothe the nerves, promote saliva and quench thirst, and moisten the lungs and relieve cough. Treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, cough due to fatigue, thirst, and seminal emission. Eggs are rich in protein and other nutrients.
When it comes to health soups, people always feel that they need valuable medicinal materials. In fact, many common vegetables and ingredients in life can also make good health soups. This fast hand soup made from [wild mustard],[wolfberry] and [eggs] is not only nutritious, delicious and delicious, but also mainly has the effects of clearing phlegm stagnation, producing essence and quenching thirst, nourishing blood and beautifying skin. It is a good fast hand health soups in autumn! This soup is tender and tender with mustard greens, tender and smooth eggs, sweet and sour wolfberry fruits. It is very suitable for the elderly with weak physique and poor resistance! It is also a simple health soup that Yiru prefers. I share it with friends here and hope everyone likes it too!
nutritional analysis
Mustard is rich in vitamin A, B vitamins, vitamin C and vitamin D. The specific effect is refreshing. Mustard contains a large amount of ascorbic acid, which is a very active reducing substance. It participates in the important oxidation-reduction process of the body. It can increase the oxygen content in the brain, stimulate the brain's utilization of oxygen, refresh the brain, and relieve fatigue.
Secondly, it has the effect of detoxifying and swelling, which can fight infection and prevent the occurrence of diseases, inhibit the toxicity of bacterial toxins, promote wound healing, and can be used to assist in the treatment of infectious diseases. It also has the effect of appetizing and digestion, because mustard greens have a special umami and aroma after being pickled, which can promote the digestive function of the stomach and intestines, increase appetite, and can be used to appetizing and help digestion.
wolfberry mustard egg soup
By KaleyVon
Recipe Recommendations
- wolfberry More than ten grains
- eggs a
- salt a little
- chicken essence a little
Steps for wolfberry mustard egg soup
1
The ingredient of wolfberry mustard egg flower soup--wild mustard.
2
Dry wolfberry for use. Remove the old and yellow leaves of mustard greens and place them in a boiling water pot and blanch them. Cool for use.
3
Wash the wolfberry with hot water, pinch the mustard greens and chop them (about 1 cm), and beat the eggs into a bowl for later use.
4
Add a little water to beat the eggs and set aside.
5
Heat a frying pan and cool the oil by 60% and add onions and ginger to fry until fragrant.
6
Add mustard and stir fry.
7
Then add a bowl of clear water.
8
After boiling, remove the foam and add the wolfberry.
9
Cook for about five minutes, crispy mustard greens and add egg mixture.
10
Add salt and pepper.
11
The wolfberry mustard egg flower soup is ready and ready to eat.wolfberry mustard egg soup Make Tips
1. Wolfberry is most suitable for people with weak physique and poor resistance. Long-term juice has certain effects. 2. Because wolfberry has a strong effect on warming the body, it is best not to eat it for people with high blood pressure, too impatient temperament, or people who consume a large amount of meat on weekdays that cause their faces to turn red. 3. wolfberry can nourish the liver and kidney, but if the liver and kidney are not weak, there is no need to replenish it. Don't take it often. 4. It is a medicine after all. Drugs treat diseases by its partial nature, which is what we often call its medicinal properties. Yin tonic drugs are also designed for deficiency syndrome. Those who are healthy and without deficiency syndrome should not be used. 5. If people with deficiency cold take it, they will cause slippage and diarrhea, and use it with caution if they have not yet cleared internal heat. 6. Some people eat too much wolfberry fruit, causing red, swollen, uncomfortable eyes, and blurred vision. Therefore, wolfberry fruit should not be eaten often, it is a third poison. 7. Low blood pressure can be supplemented appropriately.