Sweet and sour lotus root shredded
By JulianBoyer
Lotus is full of treasure, and autumn lotus roots are the most nourishing. Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva.
Recipe Recommendations
- lotus root 200 grams
- ginger appropriate amount
- white sugar appropriate amount
- sweet and sour
- fried
- ten minutes
- simple
Steps for Sweet and sour lotus root shredded
1
Wash and peel lotus root, cut into thin threads, and soak in clear water.
2
Put appropriate amount of oil in the pan, add shredded ginger, stir-fry, add shredded lotus root and stir fry.
3
Add white sugar and vinegar, reduce heat, and stir fry.
4
Add appropriate amount of water starch and stir fry well.Sweet and sour lotus root shredded Make Tips
Pay attention to the heat when frying and do not fry it too burnt.