Rice with egg and milk and walnut porridge

The characteristics of this dish are: easy to digest, brain and intelligence, and suitable for the elderly, children and patients.
As we all know, medicine supplements are not as good as food supplements. Eggs, milk, not much to say. Just talk about walnuts:
Like most nuts, walnuts are also rich in minerals. Walnuts are rich in calcium and magnesium. Calcium and magnesium are the key to bone health. Walnuts also contain trace elements such as zinc, manganese, and chromium that are indispensable to the human body. Therefore, it is recommended that people eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women, because the arginine, oleic acid, antioxidants, etc. contained in walnuts can protect cardiovascular diseases and prevent coronary heart disease, stroke, Alzheimer's disease, etc. It is quite beneficial.

Recipe Recommendations

eggs one
rice a bowl
milk a box of
walnut appropriate amount
black sesame appropriate amount
carrots appropriate amount
salt appropriate amount

milk fragrance
other
ten minutes
simple

Steps for Rice with egg and milk and walnut porridge

Ingredients: eggs, milk, walnuts, rice (half bowl or a small bowl)

Choose the large cup and cross knife holder in the blender

Add rice and fried walnut kernels

Add an egg and about 200 grams of milk

Sprinkle in salt, about one-third of a teaspoon.

Cover the knife holder and use the machine, turn on the machine every 20-50 seconds, and the time can be determined depending on the crushing situation of the ingredients.

After crushing, pour out and place into a microwave bowl, sprinkle with diced carrots and chopped chives

After that, heat in the microwave for two minutes. You can check in the middle and stir.

After serving, sprinkle in stir-fried black sesame seeds, etc., and serve.