Shrimp sauerkraut
By VicentaLakin
Low fat, high protein, first choice. One copy of the material。
Recipe Recommendations
- pasta 80g
- shrimp 130g
- Tricholoma of 3
- broccoli 140g
- low-fat milk 150g
- garlic 2 cloves
- onion 15g
- cheese powder appropriate amount
- black pepper appropriate amount
- olive oil appropriate amount
- milk fragrance
- fried
- ten minutes
- simple
Steps for Shrimp sauerkraut
1
shrimp is 130g, with a back cut, a proper amount of black pepper, salt, starch pickled for 10 minutes。
2
140g cedar orchids wash small pieces。
3
Taste three slices。
4
two slices of garlic, 15 g of onion。
5
Cut orchids are added to 150 grams of low-fat milk (more like soup) and broken with a cuisine。
6
add a few drops of olive oil, 2g salt to the boiler. when the pot opens, 80 g of pasta is cooked for seven minutes。
7
A little spoonful of olive oil in a frying pan to fry shrimp until the surface is colored。
8
clean up the frying pan, add 10 g olive oil, and come down with garlic, onions, and sips。
9
It's pouring in orchid milk。
10
One minute down the pasta。
11
Join the prawns for a minute。
12
Add a proper amount of cheese powder out of the pot。
13
The low-fat, high-protein shrimp spicy pasta is ready。
14
Milky fragrance。