Vacuate the fish

By VicentaLakin

Vacuate the fish
Recently, there has been an addiction to steamed vegetables because it is hot, because it doesn't want to move, and because it doesn't want the house to smell of oil and smoke. That's why it's more frequent! What I'm going to do today is clear the flat fish. It's easier to evaporate than the old red-hot fish, either by frying or by cooking, or by simply processing it. There is no need to worry about the destruction of fish by poor craftsmanship, the smell of oil and smoke in hair-covered hairs, nor to worry about the bad taste of fish when it burns. Good things require good ways to express their good taste, release their nutritional value, and steam is now a popular cooking method that maximizes food nutrition and taste. Traditional fried oils, although fragrance, in addition to producing large amounts of oil and smoke, also destroy the proteins in food, so that evaporation can protect the proteins perfectly, and the taste is much smaller than that of frying。

Recipe Recommendations

  • flat fish art. 2
  • fresh ginger 1 block
  • yellow wine a little
  • red pepper one
  • chives 3 trees
  • steamed fish oyster sauce appropriate amount
  • vegetable oil 20 grams

Steps for Vacuate the fish

  • Make Vacuate the fish step 0
    1
    (b) The flatfish go to the intestines and the insides black and clean
  • Make Vacuate the fish step 1
    2
    (a) Two machete on each side of his body, each with a piece of ginger and a little yellow wine
  • Make Vacuate the fish step 2
    3
    (a) The steam tank heats up one minute and sends the flat fish into the steam tank for 110 degrees and 15 minutes; the size of the fish varies, and the time is adjusted according to the circumstances; the steam tank has a visual door, which allows for a reduction in the size of the knife on the fish; and, if a normal steam pan is used, the steam on the fire is about 8 to 10 minutes
  • Make Vacuate the fish step 3
    4
    Pour out the water on the plate, remove the ginger chips on the surface, spray onions and peppers, and pour hot oil, soak a proper amount of steam fish, eat
  • Make Vacuate the fish step 4
    5
    Fresh and flat fish, high paint, good nutrition
  • Vacuate the fish Make Tips

    The flats don't evaporate too long, preventing too much water from leaching and drying up the fish, which is thicker than it is, or pouring out of the steam. The steamer's vapour is more than the steam tank's foot, so it can be shorter。

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