Fried lentils in soy sauce
By DorcasWill
Lentils are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, vitamin A, vitamin B1, vitamin B2, vitamin C and cyanogens, tyrosinase, etc. The B vitamin content of the lentils is particularly rich
Recipe Recommendations
Steps for Fried lentils in soy sauce
1
Prepared materials.
2
First tear off the lentils from both ends, along with the bean tendons.
3
Wash and drain.
4
Add a spoonful of salt to the boiling water pot, add the lentils to medium heat and blanch for dozens of seconds.
5
Peel and chop the garlic.
6
Stir fry in oil pan until fragrant, add sweet flour paste over low heat to add fragrant.
7
Add the blanched lentils and stir fry for dozens of seconds.
8
Add 2 tablespoons of white sugar and stir well.
9
Burn it for another ten seconds and serve it out.Fried lentils in soy sauce Make Tips
Lentils contain protein, carbohydrates, toxic proteins, lectins and saponin that can cause hemolysis. Therefore, you must pay attention when heating. lentils must be cooked before eating, otherwise food poisoning may occur.