Okra is rich in nutrients (minerals, including potassium, calcium, and magnesium) and has the effect of straightening the intestines and replenishing energy
Okra, also known as croissant bean, coffee sunflower, and tomato, originated in Africa. At present, okra has become a high-end nutritious and health vegetable and is popular all over the world. Its edible part is the fruit pod, which is divided into green and red. It is crisp, tender and juicy, smooth but not greasy, and has a unique aroma.
Edible value: It is the first choice vegetable for athletes and a health food for the elderly. Seeds can be squeezed. Okra oil is a high-end vegetable oil. Its nutritional content and aroma far exceed sesame oil and peanut oil. Okra is a low-energy food and one of the good diet foods.
Okra Practice Guide: Okra can be cold-fried, stir-fried, fried, stewed, used to make salads, soups, etc.
Young okra pods contain sticky juice, which is composed of water-soluble fiber pectin, galactan and
Gum arabic and other ingredients can help digestion, treat gastritis, gastric ulcers, and protect the liver
and enhance human endurance.
Okra is not astringent, so you don't need to boil water.
Direct stir-frying is suitable.
stir-fried ham with okra
Recipe Recommendations
Steps for stir-fried ham with okra
1
12 okra, 50 grams of ham, 4 or 5 pieces of garlic, appropriate amount of oil and salt.
2
Wash the okra and remove the stalks, cut it cross-cut into dices, cut the ham into the same size, and beat the garlic into pieces.
3
Saute the garlic in a hot oil pan until fragrant, add some salt to make it even more fragrant.
4
Add diced ham and stir fry.
5
Add the okra and stir fry until color changes. You can add a little water and stir fry.
6
Add some soy sauce before starting the pan and stir well. Loading the plate.