Corn soy milk
Although corn is rich in methionine, the content of lysine and tryptophan is very small, which will affect the full utilization of corn's nutritional value. However, soybeans are rich in lysine and tryptophan, which can make up for it. Missing. Mixing soybeans and corn is a model of reasonable pairing that can make your diet more nutritious.
Recipe Recommendations
- fresh corn kernels appropriate amount
- soybean 30 grams
- rock sugar 30 grams
- water 1.5 liter
Steps for Corn soy milk
1
Peel and wash the fresh corn and peel it into grains.
2
Put the peeled corn kernels into a bowl for later use.
3
Wash the soybeans (it is best to soak them overnight in advance).
4
Prepare 30 grams of rock sugar.
5
Put all the ingredients into a soymilk maker, add 1.5 liters of water, and beat into nutritious corn soymilk.