Steamed eggplant chicken tomato roll
Many people love to eat eggplant, but if you use braised method, the eggplant will absorb more oil. You might as well change the steaming method and add delicious chicken and tomatoes to retain the delicacy and nutrition. No matter how much you eat, you won't get fat!
Recipe Recommendations
- salty and fresh
- steamed
- ten minutes
- simple
Steps for Steamed eggplant chicken tomato roll
1
Dice the chicken, tomatoes and set aside, remove the stalks of the eggplant, wash it, cut into slices about 0.4 cm, and dice the green onions.
2
Fried chives in olive oil
3
Add chicken and stir fry for five minutes
4
Add tomatoes and stir fry for 1 minute, add salt to taste
5
Wrap the eggplant with chicken tomatoes and fix with a toothpick
6
Place the eggplant roll on a plate and steam for ten minutes.Steamed eggplant chicken tomato roll Make Tips
Eggplant is not only delicious but also rich in nutrients. It contains protein, fat, carbohydrates, vitamins and multiple nutrients such as calcium, phosphorus, and iron. In particular, the content of vitamin P is very high, which is beyond the reach of many vegetables and fruits. Vitamin P can maintain elasticity and physiological function of blood vessel walls, prevent hardening and rupture, and also help prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura.