braised lentils
By NonaDickens
Lentils are sweet and calm in nature. They enter the spleen and stomach meridians. They have the effects of strengthening the spleen, harmonizing the middle, replenishing qi, dispelling dampness, and relieving summer heat. They are suitable for people with cold and dampness in summer, acute gastroenteritis, indigestion, summer heat, headache, dizziness, nausea, irritability, thirst, desire to drink, abdominal pain, and a poor diet; especially suitable for cancer patients. Therefore, eating more lentils is beneficial to the human body.
Recipe Recommendations
- lentils 500 grams
- dried chili half a
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- soy sauce 1 scoop
- white sugar 2 tablespoons
- salt 1 teaspoon
- chicken essence 1 teaspoon
- salty and sweet
- burn
- half an hour
- simple
Steps for braised lentils
1
Pick and wash lentils, break two or three pieces at a time, and set aside.
2
Heat the pan with oil and saute the dried peppers, green onions, ginger and garlic until fragrant.
3
Pour in the lentils and stir-fry.
4
Add 1 tablespoon of soy sauce and stir well.
5
Add a bowl of hot water (bone soup is better), bring to a boil over high heat, turn to medium to medium heat and simmer for about 20 minutes.
6
Add 1 teaspoon of salt.
7
Add 2 tablespoons of white sugar.
8
Add 1 teaspoon of chicken essence, heat for five minutes, collect the soup, and serve the pan.braised lentils Make Tips
Braised lentils must be cooked thoroughly to taste good.