Elegant food, green jade, gold needle
So simple and delicious, this dish is very delicious, low in calories, and healthy in ingredients, so it is very suitable for beautiful women who lose weight!
Recipe Recommendations
- lettuce leaves appropriate amount
- Flammulina velutipes 100 grams
- carrots 20 grams
- pepper 5 grams
- sesame oil 5ml
- salt 2 grams
- chicken essence a little
Steps for Elegant food, green jade, gold needle
1
Wash the vegetables and don't control the moisture. It's better to bring some water drops. Set aside
2
Marinate the mushroom with salt, chicken essence, pepper and sesame oil for ten minutes in advance, remove and set aside, shred the carrots, and take a piece of lettuce leaf.
3
Take a piece of lettuce leaf, wrap it in appropriate amount of mushroom and shredded carrot, so that some of it can be exposed on the outside to look better, and seal it with a toothpick. Wrap them one by one and place them on the plate
4
Place on a steamer and steam for five minutes
5
Does the fresh, green, almost zero-fat food seduce you?Elegant food, green jade, gold needle Make Tips
Flammulina velutipes and lettuce contain a lot of fiber, which can promote gastrointestinal peristalsis, but have almost no calories. They taste good and are suitable for people who want to lose weight. The lettuce can be changed into Chinese cabbage, and the mushroom can also be boiled directly in water and cooled. Add shredded carrot and mix it cold and then wrap it in vegetable leaves to make a delicious and refreshing salad