After entering autumn, Wuhan's climate continues to be dry, causing lack of body fluid and damage to lung yin, leading to some "autumn dryness syndromes". The main symptoms are: dry throat, dry nose, cough, thirst, upset, constipation, dry eyes, etc. The weather is dry and gives people a very uncomfortable feeling. Take advantage of some time in the afternoon and change the pattern every day to stew some white fungus soup to moisturize...
The main components of tangerine are water, protein, fat, carbohydrates, calories, crude fiber, ash, calcium, phosphorus, iron, vitamins, carotene, thiamine, riboflavin, niacin, ascorbic acid, potassium, sodium, magnesium, etc. Regular consumption of tangerine can improve the liver's detoxification effect, accelerate cholesterol conversion, and prevent arteriosclerosis.
The tangerine wolfberry and tremella soup is used to stimulate appetite and regulate qi, quench thirst and moisten lungs; it is especially suitable for people with rough skin and haggard faces in autumn.
Orange, wolfberry and tremella soup
By SophiaSauer
Recipe Recommendations
- sweetening
- stewed
- an hour
- ordinary
Steps for Orange, wolfberry and tremella soup
1
Soak Tremella in advance, wash and tear small flowers.
2
Wash peanuts; peel and break tangerines into petals for later use.
3
Pour tremella into a rice cooker, add appropriate amount of cold water, and simmer for 20 minutes.
4
Pour in the peanuts and simmer for 30 minutes.
5
Add tangerine and simmer for 15 minutes.
6
Add wolfberry fruit.
7
Add rock sugar and boil.
8
Put the stewed Tremella soup into a bowl and serve warm.Orange, wolfberry and tremella soup Make Tips
1. Don't eat too much tangerine. If too much, the amount of oxalic acid metabolized in the body will increase, which may easily cause urinary stones and kidney stones. 2. Eating more tangerines is harmful to the mouth and teeth and can easily get angry. 3. Diabetic patients should not eat tangerine. 4. Tangerines should not be eaten with milk. It can affect digestion and absorption, and can also cause abdominal distension, abdominal pain, diarrhea and other symptoms.