Coix seed contains protein, fat, carbohydrates, vitamin B1, amino acids, coiseed, coiseed, coiseed. It tastes sweet and light, is cool in nature, promotes water, absorbs dampness, and removes heat and discharges pus. It has the effects of strengthening the spleen, replenishing the lungs, and promoting water.
Red beans contain crystalline saponins, protein, fat, carbohydrates, crude fiber, calcium, phosphorus, vitamins B1, B2, niacin and other ingredients. It can clear heat and induce water, remove dampness and detoxify, reduce blood pressure, reduce swelling and lose weight. Red beans clear heat and nourish blood, stimulate water and clear channels, and broaden the intestines and regulate qi.
Coix seed red bean and tremella soup, tremella nourishes yin and lungs, nourishes stomach and promotes saliva, moisturizes skin and beauty. Eating regularly has a certain weight loss effect.
Coix rice, red bean and tremella soup
By NickHamill
Recipe Recommendations
- Tremella 15 grams
- red bean 40 grams
- glutinous rice 15 grams
- rock sugar 50 grams
- sweetening
- stewed
- an hour
- ordinary
Steps for Coix rice, red bean and tremella soup
1
Prepare coix seed, red beans, white fungus, and rock sugar.
2
Soak red beans, white fungus, and coix seed in water.
3
Pour the red beans into a rice cooker, add appropriate amount of cold water, cook until they bloom, and serve for later use.
4
Pour the white fungus into a rice cooker and simmer for 30 minutes.
5
Pour the red beans and juice into the white fungus.
6
Add coix seed and simmer for 20 minutes.
7
Add rock sugar and simmer for 10 minutes.
8
Put the stewed Tremella soup into a bowl and serve warm.Coix rice, red bean and tremella soup Make Tips
1. Red beans should not be eaten with mutton. 2. Red beans have a strong water-inducing effect. People with yin deficiency should not eat more, and people who are too thin should eat less. 3. Children and the elderly with weak spleen and stomach should not eat coix seed.