Boiled melon
By VicentaLakin
It's hot summers, it's hard to avoid internal fires. This requires careful dietary adjustment, bitterness and frequent presence on the table of food items that are hot and hot. It's nice to have a scab. It's easy to treat a bitter melon, with a small amount of tasting and burning, and it's good to keep the bitter melon good, while keeping it good。
Recipe Recommendations
- bitter gourd 250g
- oil appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- onion appropriate amount
- red pepper appropriate amount
- Jiang appropriate amount
- slightly spicy
- other
- ten minutes
- ordinary
Steps for Boiled melon
1
I'll wash it
2
I'll go to hell
3
It's been cut to pieces
4
The bitter melon enters the boiler. I'm going to use the oil
5
Suffering melons squirt water, and then they pull it out of the cold
6
After the cold, the bitter melon extracts the dry water
7
Pick up the kettle, onions, peppers, a little salt, a little fire
8
Put the bitter melon on the plate
9
You can have the cooling juice on the bitter melon。Boiled melon Make Tips
1. Desalin saline poachers can reduce the loss of nutrients and can also give them some odour. 2. Suffering water can make it feel better and can reduce nutrient loss. 3. Bitter melons eat directly after they have cooled, so that they are covered by cold water. 4 The sauce is based on the individual population. The variety of spices is not appropriate。