For people who want to lose weight, this dish can be eaten as dinner. Potatoes are low in calories. 100 grams of potatoes have about 75kcal of calories.
It can only be said that it will not gain weight. In comparison, rice made from 100 grams of rice or millet has 110kcal calories, and thin strip-shaped food made from 100 grams of steamed buns/flour has 280kcal calories. Compared with the same period last year, potatoes are still better
Spicy diced potatoes
Recipe Recommendations
Steps for Spicy diced potatoes
1
It should be eaten by two people. So it's a little large.
2
Cut the garlic into minced garlic, cut the onions into slices, and chop the chopped green onions and peppers.
3
Dice the potatoes and soak in water. Bring the pot for 30 seconds and remove it, so it will be crispy. If you want some potato flour, remove it later.
4
After putting oil in the pan and heating, add chopped green onion, pepper, and add oyster sauce.
5
Stir well and add onions.
6
Onions 7 are ripe, add garlic, add salt, and chicken essence.
7
Pour in the potatoes and stir well.
8
Add cumin powder and pepper powder, stir well, and you can serve the pot. If you like it, you can add more chili noodles.
9
Serve the pot, plate, and it's time to eat.Spicy diced potatoes Make Tips
I made it for dinner at night. The pictures are not very good, but they are absolutely delicious.