Sour crawfish
By VicentaLakin
Like other water products, lobsters contain the mineral components necessary for humans, with higher levels of calcium, sodium, potassium, magnesium, phosphorus and, more importantly, iron, sulphur and copper. The total amount of minerals in lobster is about 1.6 per cent, of which calcium, phosphorus, sodium and iron are higher than the average animal meat and higher than the corresponding shrimp. As a result, the frequent consumption of lobster meat keeps the nerves and muscles high。
Recipe Recommendations
- crayfish 500 grams
- garlic 5 stars five
- sauerkraut 1 block
- chili 7pcs
- pepper 7 grams
- soy sauce 1 scoop
- chicken essence 1 scoop
- Jiang one
- slightly spicy
- fried
- ten minutes
- simple
Steps for Sour crawfish
1
Get your food ready
2
It's a pot full of oil
3
Sour and pepper with pepper
4
Join the lobster
5
Fire red
6
Let's get some more wine
7
And a bowl of water and soy sauce and salt chicken
8
Put the onion out of the pot。
9
Load。Sour crawfish Make Tips
Sour crawfish is a food we like to eat here, and it's better to burn with tara。